Self-care for trauma can help you free yourself from the impact of traumatic experiences that may disrupt your daily life. Trauma can affect individuals who have gone through sad, frightening, or life-threatening events, such as accidents, bullying, the death of a family member, and more.
Those experiencing trauma may find it challenging to break free from negative memories of the past. Individuals who have undergone trauma often feel prolonged sadness, anxiety, and excessive fear. Each person’s reaction to traumatic events varies, with some handling it well, while others may experience psychological disturbances.
Psychological disorders that may arise from trauma include panic attacks, depression, paranoia, wounded inner child, and more. Therefore, individuals who have experienced traumatic events should consider consulting with a psychiatrist or psychologist to prevent deeper and more severe psychological trauma.
Self-Care For Trauma You Can Implement
Psychological trauma sometimes heals on its own over time, but in some cases, it can persist for a long time. If you experience trauma and let it persist, it will undoubtedly interfere with your life. Therefore, you should address it promptly. Here are some self-care practices for trauma that you can follow:
Face Your Feelings
You may often avoid triggers or memories of traumatic events from the past. While it’s understandable, continuous avoidance can prolong the trauma and stress you experience. Gradually start facing your feelings.
Blaming yourself for what has happened, and feeling guilty, angry, disappointed, and sad can become detrimental. Therefore, you must stop blaming yourself for an extended period. Acceptance of what has happened is crucial for facilitating recovery from trauma.
Engaging in regular exercise is also considered a form of self-care for trauma that you can apply. Exercise is one of the effective ways to address the side effects of trauma and can help reduce stress. There are many types of exercises you can do, such as walking, jogging, gentle stretching, and various other sports.
Loving yourself can also reduce stress levels and aid in the recovery from trauma. Try to do things you enjoy to help redirect your thoughts and overcome trauma. For example, reading your favorite book, watching movies, taking “me time,” spending more time in the shower, and engaging in various positive activities.
These are some self-care practices for trauma to assist in your self-recovery. If you still find it challenging to cope with trauma on your own, seek assistance, such as consulting with a psychologist or psychiatrist.