You need to pay attention to mental self-care for pregnant women apart from nutritionally balanced food. This is because mental health is an aspect of life that you need to take care of as best as possible, especially for pregnant women. The psychological state of a pregnant woman can influence the growth and development process of the fetus in the womb. So, what are some tips for maintaining mental health for pregnant women?
Tactics for Maintaining Mental Self-Care for Pregnant Women
During pregnancy, there will be big changes for the mother. Not only physically, but pregnant women also often experience changes in emotions and mental conditions that can affect body health. Usually, pregnant women who experience mental disorders will tend to be careless in caring for themselves. Moreover, this situation can affect the growth and development process of the fetus in the womb.
Mental disorders in pregnant women not only affect health during pregnancy but can also affect after giving birth. In this way, maintaining mental health during pregnancy is also necessary to avoid prolonged stress. For this reason, here are ways to maintain mental health for pregnant women.
Get enough rest
Getting enough rest is something that must be done to maintain mental health for pregnant women. Because lack of sleep has the risk of causing the body to become tired easily which can increase the risk of stress.
Pregnant women who don’t get enough sleep will usually experience physical changes in their bodies. So it makes sleeping feel uncomfortable. This can be overcome by paying attention to the right sleeping position for pregnant women. For example, the body tilts to the left. That way, mothers will get good quality sleep. You can also relax your body by adjusting your breathing techniques and stretching before bed.
Regular Light Exercise
Regular exercise can also be a tip for maintaining mental self-care for pregnant women. Doing exercise can increase the hormones endorphins and serotonin which regulate mood. So, increasing this hormone can trigger feelings of happiness and will prevent stress during pregnancy. To be able to do this, you can choose the type of exercise and physical activity that is safe for pregnant women. For example, pregnancy exercise, swimming, yoga, or walking.
Building Closeness to the Fetus
The reason is that building closeness with the fetus also needs to be an effort in mental self-care for pregnant women. You can try to interact with the fetus. Especially entering the second trimester. Not only for fetal development, it can also build energy and positive thoughts for pregnant women. Moreover, it can also prevent the occurrence of baby blues syndrome after giving birth.