Self-care for night shift workers can help maintain your health and avoid various risks of dangerous diseases that may occur. Some professions do require workers to undergo night shifts or work at night. For example, factory workers, health workers, security guards, store employees, and others.
This night shift certainly requires workers to undergo the opposite sleep pattern than they should, namely having to be awake at night and sleep during the day. This reverse sleep rhythm over time will certainly trigger various diseases, especially if the quality of sleep is also disturbed and often reaches out unhealthy life habits.
Self-Care for Night Shift Workers You Can Do
Night shifts with unhealthy habits such as often drinking caffeinated or energy drinks will certainly cause various diseases, for example, health problems, obesity, diabetes, and heart disease. To avoid this, there are some tips you can do. Here are some tips:
Get Enough Sleep
First, you have to make sure you get enough sleep, which is about 7-9 hours every day. Make the atmosphere of the room comfortable, and quiet, turn off the lights, and close the windows and doors so that sunlight does not enter. Adopting adequate and healthy sleep habits makes you better prepared to face long working hours at night.
Healthy Food Consumption
Night shift workers should also consume healthy foods. Avoid high-fat snacks and fast food. Self-care for night shift workers by limiting the consumption of unhealthy foods. Eat healthy and low-fat foods such as fruits, nuts, and vegetables. Consume foods that contain vitamin D such as salmon, red meat, tuna, egg yolks, and others.
Drink Coffee in Moderation
Night shift workers certainly often drink coffee to relieve drowsiness. But make sure not to overdo it when consuming coffee, because it can cause dehydration and difficulty sleeping after work. Limit coffee intake to a maximum of 4 cups per day and do not drink coffee about 4 hours before bedtime at home or shift time ends.
Drink Lots of Water
Drinking water can help keep your body hydrated during work at night. In addition, water can also help you to stay focused at work not easily tired, and certainly always energized. Drinking lots of water is certainly also much healthier for the body than caffeinated drinks such as coffee or tea.
Those are some self-care for night shift workers that you can apply for. With it, of course, your health can continue to be maintained even though you often work at night.