Self-care and meditation will make your life better. No matter how busy your life is, you should prioritize self-care.
Meditation becomes something you can do. Still a lot of people have no idea, but meditation has so many benefits.
With so much going on, self-care has never been more important. With your busy schedule, try to do meditation for a few minutes.
Reason Why You Should Do Self-Care and Meditation
It’s been challenging to build consistency and reassurance into your daily work, finances, relationship, and routines. No wonder so many of us feel disheartened.
Self-care looks like different things to different people. Self-care can look like getting a massage, taking a cup of coffee, painting, working out, journaling, and others.
Meditation is a restorative practice that can offer you quite a number of benefits. Research suggests you get five minutes of meditation a day.
You can try meditation as self-care. This routine will make your love better. Here are some reason to make meditation:
Help to Respond Better to Stressful Situation
A Muse study found that one of meditation benefits is paired with neurofeedback training. It will lead to the reduction in anxiety, stress, anger, and mental fatigue.
Additionally, participants experience increased efficiency in information processing. So, you will better respond under stressful situations.
Preserves Brain Health
As we age, our brain’s health will slowly decline. But, research at the University of California, Los Angeles decided to explore that.
They explore whether brains differed between expert meditators and non-meditators. After that, they found that meditators actually had greater volumes of gray matter.
Gray matter loss is a natural aging process that is associated with cognitive decline and loss of fine motor skills. But, meditation is an attractive way to preserve the brain’s health.
Change The Structure of Brain
Self-care and meditation affect our brain so much. Researchers at Harvard found that eight weeks of meditation increased cortical thickness in certain regions of the brain.
These regions included responsible for memory and learning, emotional regulation, and also self-referential processing.
The brain’s fear center showed signs of shrinking that were confirmed by self-reported experiences of decreased stress and increased calm. This suggests that meditation offers a more promising pathway to improved wellbeing.
Meditation is a good thing you can do daily. This is one of self-care that really gives you so many benefits.
After this, you can try self-care and meditation at home. If you think it’s hard to meditate, you can use an application or youtube video to help.